The half-dome BOSU can be used for cardio and power exercises as well as balance and core work. Add instability and balance training to your workout by incorporating a balance trainer, such as the BOSU ($119).You can work on core stability, strength and power, and it comes with an easy-to-follow brochure and DVD. A suspension trainer, such as the TRX system ($129), can be attached to a door or other anchor point to add endless body-weight exercises.The foam roller is used for self-myofascial release and is a popular method used by athletes to aid recovery. Your workout is only as effective as your recovery, and using a foam roller ($14) can help you care for your muscles pre- and post-workout.Intensify classic exercises like chest presses, planks and crunches by doing them on a stability ball. A stability ball ($26.95) adds an element of instability and can be used for core, balance and strength exercises.We recommend getting two pairs to start out: a lighter set for upper body and a heavier set for lower-body exercises. Target your arms and upper body with bicep curls, tricep extensions, chest presses, bent-over rows, overhead presses and reverse flyes. Get a lower-body workout by doing exercises such as weighted squats, lunges, deadlifts or step-ups. Dumbbells ($10-$100) are great for strength exercises and are very versatile, allowing you to work most muscle groups.You can use it for stretching, yoga or body-weight exercises, such as planks, supermans and pushups.ĪDD THIS KEY EQUIPMENT TO SPEND $200 OR LESS A yoga mat ($10) is a multiuse and functional addition to any home gym.It can be easily incorporated into any workout by adding one-minute bursts of jumping rope to increase your heart rate. A jump rope ($5–$6) is an inexpensive way to get a great cardiorespiratory workout in a short period of time.You can use them to add resistance to exercises such as bicep curls, overhead tricep extensions, standing rows and squats. Resistance bands ($9) are versatile pieces of equipment that take up very little space.This list also shows you how, over time, you can invest in larger pieces of equipment or more specialized items. Here are some ideas that will fit any budget as you create your own gym at home. By making your gym more accessible, you increase your ability to get in a quick workout when time is tight. Your 30-minute workout could easily morph into 90 minutes, and that can impact your schedule so much that you forgo the workout. Many of us don’t have the time it takes to commute to and from the gym, plus do the workout. Lastly, time is a precious commodity these days. That money could easily be invested over time to create the home gym you have always wanted. Secondly, you will save the money otherwise spent on monthly membership fees as well as the initiation fees just for signing a contract. By combining a small investment with a little creativity, you can easily transform a home space into a functional gym with numerous benefits.įor starters, you have wonderful amenities at home that you may not experience at a gym, such as a clean, private shower you don’t have to wait in line for. Contrary to what you might believe, you don’t have to spend a lot of money to create a comfortable and effective environment to get your sweat on. While the cost of some gym memberships can be more expensive than your rent, creating a workout space or gym at home is easier and more affordable than you might think.
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